Jessica Patay is a full-time caregiver to her son with Prader-Willi syndrome—and the founder of We Are Brave Together, a global support network for caregiving moms. In this episode, she joins Heather to talk about the emotional toll of rare parenting, why self-care isn’t a luxury, and what it really takes to show up for yourself when you’re constantly showing up for everyone else. They get honest about burnout, identity loss, and the power of community when you feel like you’re running on empty. If you’ve ever felt like you’re disappearing inside the role of caregiver, this conversation is for you.

FIND JESS:

🌟Bite Size Self Care Suggestions: https://drive.google.com/file/d/1_oy2od5u7P9qyPEvrcR72yqF8J66RGFK/view

🌟We Are Brave Together: https://www.wearebravetogether.org

 

Find Heather and Jake’s Help from Heaven:

❤️ APOY Instagram: https://www.instagram.com/aplaceofyespodcast/

❤️ Heather’s Instagram: https://www.instagram.com/heathersstraughter/

❤️ Jake’s Help from Heaven: https://jakeshelpfromheaven.org/

❤️ Jake’s Help from Heaven IG: https://www.instagram.com/jakeshelp/

❤️ Facebook: https://www.facebook.com/jakeshelpfromheaven

❤️ Our YouTube Channel: https://www.youtube.com/@APlaceofYesPodcast

Listen on Apple Podcasts | Spotify | iHeartRadio

FIND HEATHER & JAKE’S HELP FROM HEAVEN ⬇️

❤️ Heather’s Instagram: https://www.instagram.com/heathersstraughter/

❤️ Jake’s Help from Heaven: https://jakeshelpfromheaven.org/

❤️ Jake’s Help from Heaven IG: https://www.instagram.com/jakeshelp/

❤️ Facebook: https://www.facebook.com/jakeshelpfromheaven

❤️ Our YouTube Channel: https://www.youtube.com/@APlaceofYesPodcast

Connect with us on social media:
• Heather’s Instagram
Jake’s Help from Heaven
Jake’s Help from Heaven IG
Facebook
• Our YouTube Channel

Keep scrolling for the episode transcript.

Checkout our other episodes

 

Gabby Petito’s Moms on “Surviving” Mother’s Day

Gabby Petito’s Moms on “Surviving” Mother’s Day

“The world knows Gabby’s name, but they don’t know what it’s like to wake up every day without her. Birthdays, holidays, Mother’s Day—nothing feels the same. We miss her laugh. Her light. Everything. And there are things we wish we’d said, things we’ll always carry.”

How I Cope with My Son’s Birthday Now That He’s Gone

How I Cope with My Son’s Birthday Now That He’s Gone

“His birthday is coming, and my whole body feels it. People think grief fades with time, but these days—birthdays, anniversaries—they hit just as hard. I should be planning a party. Instead, I’m learning how to survive another year without him.”