What happens when a grief therapist becomes the griever?

In this profoundly moving episode, the Grief Girlie shares her story of losing her mom, dad, and sister in rapid succession. With unimaginable loss piling up, she found herself not just processing her grief but also reevaluating everything she thought she knew about it. Through raw honesty and hard-earned wisdom, she reveals the lessons no textbook could teach, offering insight into how we cope, heal, and rebuild when life feels shattered. This conversation is a testament to resilience, love, and the power of genuinely understanding grief from the inside out.

Find Shea Wingate (The Grief Girlie):

Website: https://www.thegriefgirlie.com

IG: https://www.instagram.com/thegriefgirlie

TikTok: https://www.tiktok.com/@thegriefgirlie?_t=8jCXsfPgTZT&_r=1

Find Heather and Jake’s Help from Heaven:

❤️ APOY Instagram: https://www.instagram.com/aplaceofyespodcast/

❤️ Heather’s Instagram: https://www.instagram.com/heathersstraughter/

❤️ Jake’s Help from Heaven: https://jakeshelpfromheaven.org/

❤️ Jake’s Help from Heaven IG: https://www.instagram.com/jakeshelp/

❤️ Facebook: https://www.facebook.com/jakeshelpfromheaven

❤️ Our YouTube Channel: https://www.youtube.com/@APlaceofYesPodcast

 

Listen on Apple Podcasts | Spotify | iHeartRadio

FIND HEATHER & JAKE’S HELP FROM HEAVEN ⬇️

❤️ Heather’s Instagram: https://www.instagram.com/heathersstraughter/

❤️ Jake’s Help from Heaven: https://jakeshelpfromheaven.org/

❤️ Jake’s Help from Heaven IG: https://www.instagram.com/jakeshelp/

❤️ Facebook: https://www.facebook.com/jakeshelpfromheaven

❤️ Our YouTube Channel: https://www.youtube.com/@APlaceofYesPodcast

Connect with us on social media:
• Heather’s Instagram
Jake’s Help from Heaven
Jake’s Help from Heaven IG
Facebook
• Our YouTube Channel

Keep scrolling for the episode transcript.

Checkout our other episodes

 

 

I Couldn’t Save Her: Losing My Daughter Changed Everything

I Couldn’t Save Her: Losing My Daughter Changed Everything

After Kelsey died, I blamed myself. I replayed every decision, every appointment, every moment. I thought I was prepared to fight for her—I wasn’t prepared to lose her. Grief didn’t just touch my life, it unraveled it. And for a long time, I didn’t know how I’d ever come back from that. This is the part of motherhood no one talks about.

What No One Tells You About Parenting a Child with Rare Disease – Emergency Surgeries & Advocacy

What No One Tells You About Parenting a Child with Rare Disease – Emergency Surgeries & Advocacy

When Jude needed emergency surgery, there wasn’t time to process—just to act. That’s the reality of parenting a medically complex child. It’s not just the big surgeries or diagnoses—it’s the constant decisions, the fear of missing something, the exhaustion of always being on alert. But somehow, through it all, there’s still joy. There’s still love. And there’s a strength I never knew I had until I became Jude’s mom.

Losing My Sister at 15 – One Year Later

Losing My Sister at 15 – One Year Later

When my sister died, I felt like the world kept moving—and I didn’t. I was only 15, and suddenly everything changed. No one talks about how isolating it is to lose a sibling, especially that young. People asked how my parents were doing, but no one ever really asked me. I had to figure out how to grow up with a kind of grief that didn’t have a place. This is what it’s really like to lose your sister when you’re still just a kid.